H2O Events
Yoga & Acupuncture Night
Joi us for a night of Yoga, Acupuncture & Crystal Singing Bowls!
Informational Sessions Related to Emotional Health & Well Being
Focus of Discussion: Redefining Health: An Introduction to Lifestyle and Integrative Medicine for Optimal Emotional and Physical Health
Healthy Habits
An 4 week small group focused on optimizing your wellness. We will meet every Tuesday for 4 weeks.
Mental Toughness, Attitude & Outlook
Bob Turner is the owner of Turner Builders and a six-time IronMan finisher, an avid hiker, and an all-around outdoorsman. Bob has a wealth of experience with training for events that require more than just physical stamina. He will be discussing how our mental mindset can bring us success in our greatest challenges!
Athletic Aging
Dr. Carla DiGirolamo is a double Board-Certified Obstetrician Gynecologist and Reproductive Endocrinologist who has dedicated her career to caring for women through all stages of reproductive life. She is also a North American Menopause Society (NAMS)
Certified Menopause Practitioner.